This is my go to recipe for bliss balls. It never fails me, always satisfies me and on occasion impresses others. It is free of refined sugar, it is vegan (but doesn’t have to be), contains superfoods and is generally full of all the good stuff. Enjoy!


1 cup almond meal

1/2 cups shredded coconut (can use desiccated)

1 1/2 cups sunflower seeds

1/2 cup pitted and chopped dates

1 tablespoon chia seeds

1/4 cup pepitas

1 tea spoon cinnanom

1 teaspoon lumuca powder

1 teaspoon maca powder

1 teaspoon mesquite powder

2 tablespoons of raw cacao powder

1/4 cup melted coconut butter

1/4 cup rice malt syrup or (honey if you prefer)

few swirls of coconut nectar

Plateful of desiccated coconut to roll in.


Get out your food processor, and start with the dates. Then add the seeds. Then it doesn’t matter what order you wack in the rest of the ingredients.

Once all combined, roll into balls about a teaspoon size of mixture, then roll in the coconut.

If you are feeling lazy or don’t have much time, you can line a shallow slice tray with baking paper, and press the mixture into it, and sprinkle the coconut on top.

Put in the fridge to set. These are really nice if you let them come up to room temp when serving, that way the coconut butter is nice and soft and it makes the cacao taste so yum.


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